MEDITATION PRACTICE PERIOD
with Mike Hoolboom, Carina Lof, Grant Hutchinson, Michael Stone

CLASS DESCRIPTION

Join us for silent led meditation practice. A time to develop a personal and consistent meditation practice with the support of community. If you are brand new to meditation, join us and learn the basics of sitting (posture, breating, quieting the mind).

30 min.    Sitting
10 min.    Walking
30 min.    Sitting
5 min.      Heart Sutra

BASIC GUIDELINES

• Please arrive 15 - 20 minutes early
• Do not come in late
• Avoid unnecessary chatter
• Refrain from using perfume
• Keep beverage or food outside unless you are having a snack between sessions
• Wear modest clothing
• Try not to get up or shift during meditation
• Allow time for everyone to participate during discussion period

Please note: nobody is turned away for lack of funds.